By: Danielle Houston, RDN, LD Since beginning my career in the nutrition field, I have been shocked to find that many people find the grocery store to be a scary, intimidating or confusing place. Because I am so often asked about the best way to shop, I have come up with some tips that are … Continue reading Grocery Shopping the Bariatric Way!

By: Danielle Houston, RDN, LD Having worked as a Registered Dietitian for the past year and counseling pre and post op bariatric surgery patients, I have the following statement to make: all people deal with food cravings. There are scientific reasons for this such as hormonal changes and signals sent from the brain, but more … Continue reading Dealing with Food Cravings