Weight loss isn’t always about intense workouts or complicated diets. It can start simple, with a walk after lunch or dinner. Walking is one of the most underrated tools for both healthy weight loss and overall wellness. However, any activity helps, and walking at the right times can make all the difference in how your … Continue reading Understanding the Power of the 10-Minute Post-Meal Walk

As a weight loss doctor, I have patients ask me about fasting all the time. And it’s no wonder because information about fasting is everywhere. You see it on social media, hear about it on podcasts, and it always seems like an amazing before-and-after transformation story. Some people do lose weight with fasting, but weight … Continue reading What You Should Know About Fasting

American culture is all about efficiency, and weight loss is no exception. People are often looking for the quickest, easiest way to move the number on the scale. As anyone who has tried this knows, it is not the best solution for long-term results. One reason for this is that making major, fast-paced lifestyle changes … Continue reading How to Lower Your Cortisol Levels (And Why You Should)

In today’s world, hearing about weight is unavoidable. It’s all over traditional media and advertising, and it’s even more prevalent on social media. In fact, weight-related content is so common on social media that it has been shown to directly affect the self-worth of children and adolescents, not to mention adults. Keeping children away from … Continue reading Understanding the Impact of Talking to Children About Weight

It’s High Blood Pressure Education Month, and as a weight loss doctor, this health condition is one I frequently encounter in my practice. While it is becoming increasingly common, it’s a very serious condition that needs to be treated as soon as it’s diagnosed. Hypertension, if left untreated, carries risks of heart attack, stroke, kidney … Continue reading How Weight Loss Helps with Hypertension

Life can be difficult for people living in bigger bodies. This can be for any number of reasons, but one of the most challenging ones to overcome is the societal stigma. Whether or not they intend to, people often make assumptions about people who are heavier than they are. In a culture that glorifies certain … Continue reading How to Build Resilience During Your Weight Loss Journey

Getting bariatric surgery can be exciting, especially when it’s finally time to see all of your hard work preparing your body come to fruition. The time has finally come, so you have your surgery… but then you get to the next steps: learning new rules, eating even smaller portions and constantly planning through post-op. It’s … Continue reading How to Cope with Post-Op Stress After Bariatric Surgery

As a weight loss doctor, I am always preaching the importance of protein to my patients. Many of them ask me how they can possibly fit more protein into their diets without eating it exclusively. Maybe they haven’t found a protein shake they enjoy, and they might be tired of hard boiled eggs and chicken … Continue reading Creative Ways to Supplement Your Protein Intake

Food addiction is a condition that is widely talked about and often misunderstood. It’s not an official diagnosis, but there are related conditions like binge eating disorder (BED) that are associated with addiction to food. When people have a food addiction, they eat because they feel dependent on certain foods and the chemical reactions those … Continue reading Understanding What Causes Food Addiction