In today’s world, hearing about weight is unavoidable. It’s all over traditional media and advertising, and it’s even more prevalent on social media. In fact, weight-related content is so common on social media that it has been shown to directly affect the self-worth of children and adolescents, not to mention adults. Keeping children away from … Continue reading Understanding the Impact of Talking to Children About Weight

It’s High Blood Pressure Education Month, and as a weight loss doctor, this health condition is one I frequently encounter in my practice. While it is becoming increasingly common, it’s a very serious condition that needs to be treated as soon as it’s diagnosed. Hypertension, if left untreated, carries risks of heart attack, stroke, kidney … Continue reading How Weight Loss Helps with Hypertension

Life can be difficult for people living in bigger bodies. This can be for any number of reasons, but one of the most challenging ones to overcome is the societal stigma. Whether or not they intend to, people often make assumptions about people who are heavier than they are. In a culture that glorifies certain … Continue reading How to Build Resilience During Your Weight Loss Journey

Getting bariatric surgery can be exciting, especially when it’s finally time to see all of your hard work preparing your body come to fruition. The time has finally come, so you have your surgery… but then you get to the next steps: learning new rules, eating even smaller portions and constantly planning through post-op. It’s … Continue reading How to Cope with Post-Op Stress After Bariatric Surgery

As a weight loss doctor, I am always preaching the importance of protein to my patients. Many of them ask me how they can possibly fit more protein into their diets without eating it exclusively. Maybe they haven’t found a protein shake they enjoy, and they might be tired of hard boiled eggs and chicken … Continue reading Creative Ways to Supplement Your Protein Intake

Food addiction is a condition that is widely talked about and often misunderstood. It’s not an official diagnosis, but there are related conditions like binge eating disorder (BED) that are associated with addiction to food. When people have a food addiction, they eat because they feel dependent on certain foods and the chemical reactions those … Continue reading Understanding What Causes Food Addiction

People can take supplements for any number of reasons. They may be looking to lose weight, build muscle, recover from illness or make up for dietary restrictions. Whatever your reasons for taking them, you may discover that it’s not easy to keep up with a supplement program. If you have difficulty taking nutritional supplements, here’s … Continue reading How to Manage Difficulty Taking Nutritional Supplements

Living with anxiety and depression can be a challenge. People with these conditions often feel like there is something wrong with them. However, that is not the case. While anxiety and depression may feel like a curse, they are actually the body’s way of trying to protect you based on experiences you’ve had in life. … Continue reading How to Live Better with Anxiety and Depression

The aftermath of weight loss surgery is often a healthier, more fulfilled life. However, that life can be complicated. You will notice changes in your mind, body and spirit as you adjust to your new way of living. Weight loss is only one outcome of surgery. During recovery, your health, energy, relationships and peace of … Continue reading Maintaining a Balanced Life After Weight Loss Surgery