Food addiction is a condition that is widely talked about and often misunderstood. It’s not an official diagnosis, but there are related conditions like binge eating disorder (BED) that are associated with addiction to food. When people have a food addiction, they eat because they feel dependent on certain foods and the chemical reactions those … Continue reading Understanding What Causes Food Addiction

People can take supplements for any number of reasons. They may be looking to lose weight, build muscle, recover from illness or make up for dietary restrictions. Whatever your reasons for taking them, you may discover that it’s not easy to keep up with a supplement program. If you have difficulty taking nutritional supplements, here’s … Continue reading How to Manage Difficulty Taking Nutritional Supplements

Living with anxiety and depression can be a challenge. People with these conditions often feel like there is something wrong with them. However, that is not the case. While anxiety and depression may feel like a curse, they are actually the body’s way of trying to protect you based on experiences you’ve had in life. … Continue reading How to Live Better with Anxiety and Depression

The aftermath of weight loss surgery is often a healthier, more fulfilled life. However, that life can be complicated. You will notice changes in your mind, body and spirit as you adjust to your new way of living. Weight loss is only one outcome of surgery. During recovery, your health, energy, relationships and peace of … Continue reading Maintaining a Balanced Life After Weight Loss Surgery

In today’s world, it’s increasingly common to feel disconnected from those around us. However, the social connections we have are necessary in helping us live our best, fullest lives. Our physical and mental health depend on being part of our communities to such an extent that studies have shown that our connections with others lead … Continue reading Understanding the Impact of Social Connections on Wellbeing

Most of us decide we are going to lose weight with the best intentions. We want to be stronger and healthier while feeling better about ourselves. Sometimes, however, things can take a turn. Weight loss can go from being a healthy choice to an obsession. When you’re addicted to losing weight, you may feel unfulfilled … Continue reading How to Avoid Becoming Addicted to Weight Loss

When you set out to lose weight, you commit to making major changes. While starting up healthier habits tends to have positive results, every body is different and responds differently to new diet and exercise routines. Here are a few reasons why regular check-ups with your primary care doctor are important while trying to lose … Continue reading Why You Need Check-ups Throughout Your Weight Loss Journey

During our busy lives, we often find ourselves rushing from one thing to another. When moving from task to task, from event to event, from project to project, it can feel like there’s no time to pause and think. A daily gratitude practice can help you slow down and appreciate what you have. Here are … Continue reading 5 Ways to Incorporate More Gratitude into Your Life

The holidays should be a time of joyous celebration, but when you’re on a weight loss journey, the stress can overshadow the spirit of the season. Well-meaning loved ones can derail healthy habits by cooking large traditional meals and pressuring you to try everything you see. Being around family can also be stressful, leading to … Continue reading Setting Healthy Boundaries During the Holidays