A maintenance diet is what you stick to when you’ve reached your weight loss goal. The idea of this type of diet is that it won’t cause you to gain or lose weight. Sticking to a regimen is important once you’ve lost the weight you aim to lose because, otherwise, you risk reversing your progress. … Continue reading How to Know When it’s Time to Adjust Your Maintenance Diet

While not always the case, many patients experience cramping after bariatric surgery. This is often a normal part of the recovery process and not a cause for concern. However, it’s an uncomfortable symptom, one you can take steps to alleviate. Read on to learn more about post-bariatric surgery cramping and what you can do when … Continue reading Understanding Post-Bariatric Surgery Cramping