Sometimes, despite having the best intentions, the people closest to us can get in the way of us reaching our goals. This is especially true for people who are on a weight loss journey. Friends may be upset that they’ll be seeing less of their happy hour buddy. Family members might wonder why you’re not … Continue reading 5 Tips for Setting Boundaries During Your Weight Loss Journey

There are many reasons why someone may choose to go vegetarian. Maybe it’s for their health, or maybe it’s due to concerns about animal welfare. Some people start eating vegetarian as children because it’s what their families did. Whatever the case may be, being vegetarian can present unique challenges and benefits when it comes to … Continue reading How to Lose Weight as a Vegetarian