When we get down on ourselves, it’s not always what others say about us. It’s the narratives we tell ourselves. When you’re told you can do anything, and something goes wrong, it can feel overwhelming. You may begin to spiral, wondering what you could have done differently. However, the negative self-talk and its impact on … Continue reading How to Manage Your Expectations of Yourself

Some people love working out and find that the endorphins are enough of a reward. Others might prefer the thrill of weightlifting or the challenge of pilates or yoga. However, one piece to the exercise puzzle can be tricky for even the most dedicated gym goer: cardio. Getting enough cardio can feel like a challenge. … Continue reading Clever Ways to Work Cardio Into Your Routine