Whether going vegetarian is your New Year’s resolution or you want to try out meatless Mondays, eating a plant-based diet can be a challenge in the beginning. Moving toward a more plant based diet can be healthy for individuals and beneficial to the environment. However, if you don’t go in with a strategy, you may … Continue reading How to Navigate Weight Loss on a Vegetarian Diet

Getting enough protein after bariatric surgery can be hard, and many patients find that protein supplements help them reach their protein requirements. Protein powder that can be made into shakes is one of the most popular ways to consume protein, but there are also snack-based supplements, protein milks, protein water and more. You can also … Continue reading 5 Types of Protein for Bariatric Surgery Patients