If you’ve ever been on a weight loss journey, I bet you’ve read some bad nutrition advice. With the popularity of fitness and weight loss influencers, you can find all kinds of advice around every corner. You can even find studies that seem to completely contradict each other. This makes it hard to know what … Continue reading 5 Common Nutrition Myths (and the Truth Behind Them)

Navigating mental illness means taking a tough journey. For many, it’s one of the most difficult things they face in life. Most people will recommend therapy to anyone struggling with mental health. Therapy can help, but it’s not as simple as showing up. To get optimal results from therapy, you need to put in the … Continue reading How to Get the Most Out of Therapy