When people talk about physical activity, they often paraphrase Newton’s first law: an object in motion will stay in motion, and vice versa. This may feel like a cliche, but it’s repeated so often because it’s true. Once you get moving, keeping up with physical activity becomes easier and easier. And the benefits of physical … Continue reading 5 Ways Physical Activity Benefits Your Mental Health

Anyone who opts for bariatric surgery knows it’s not the “easy way” to lose weight. It involves an intensive process before, during and after surgery to ensure that you get the results you’re looking for. Whatever path you take to losing weight, the goal once you lose it is to keep it off while staying … Continue reading Understanding the Importance of a Cohesive Post-Op Strategy