Many of us see nature as scenery, something that resides in the background of our lives. However, the connection between nature and wellness cannot be ignored. We need at least 30 minutes of sunlight each day to have a healthy circadian rhythm. Walks in nature have a way of boosting our moods. The more time … Continue reading Understanding the Connection Between Nature and Wellness

As a person carrying excess weight, you may feel like food is the enemy. After all, isn’t food what got you here in the first place? Thinking this way can lead to a host of mental issues, from anxiety and depression to disordered eating. Part of being healthy is embracing food for its intended purpose: … Continue reading How to Build a Better Relationship with Food