You keep hearing that you need to be more mindful, and to be more mindful, you need to practice mindfulness. When hearing this, your first thought may be “I don’t have time for that.” However, it’s not hard to incorporate mindfulness into your daily routine. You can always find ways to be more mindful without … Continue reading How to Incorporate Mindfulness into Your Daily Routine

Snacks get a bad rap, but sometimes, you need something to hold you over between meals. Fortunately, snack time doesn’t need to set you back from your goals. You have plenty of healthy options, many of which taste even better than the classic snacks we’ve come to enjoy. These are some healthy options I recommend … Continue reading 5 Healthy Alternatives to Our Favorite Snacks