For many Americans, having a healthy relationship with food feels like an uphill battle. Over half of those polled in a recent food health survey by the International Food Information Council feel like doing their taxes is easier than figuring out what they should be eating. Americans are so preoccupied with this that their ability … Continue reading How to Improve Your Relationship with Food

Everyone knows they need to exercise, but typically, people have one goal in mind: lose weight. What if I told you that exercise can do so much more than shrink your waistline? Regular exercise contributes to your health in so many ways, it should be a no-brainer for anyone looking to get healthy.  Makes Your … Continue reading Understanding How Exercise Impacts Physical and Mental Health