In today’s hustle culture, sleep is one of the most undervalued aspects of health. According to the Centers for Disease Control and Prevention, about 1 in 3 adults in the United States have reported not getting enough rest or sleep every day. This can be for any number of reasons, but one of the most … Continue reading 6 Strategies for Sleeping Better at Night

Everyone knows they need to exercise, but typically, people have one goal in mind: lose weight. What if I told you that exercise can do so much more than shrink your waistline? Regular exercise contributes to your health in so many ways, it should be a no-brainer for anyone looking to get healthy.  Makes Your … Continue reading Understanding How Exercise Impacts Physical and Mental Health