When you decide it’s time to lose the weight you’ve been carrying, it can be a difficult time for your self-esteem. Now that you’re finally measuring your weight and noticing the habits that have gotten in your way, you may be appalled. In wondering how you “let yourself” get to this point, you may overlook … Continue reading How to Stop Being Your Own Worst Enemy

Reaching menopause often feels like going through a second puberty. You experience wild fluctuations in your hormones with symptoms that aren’t all that unfamiliar. When you start having hot flashes, mood swings and fatigue, you know that perimenopause is here. Perimenopause is the stage before menopause that can last anywhere from a few months to … Continue reading The Connection Between Menopause, Hormones and Weight Loss