Even if you have a strong support system in your family, interacting with them can be stressful. Family stress comes from many different sources, and it often impacts our lives in ways we don’t realize. One of those ways is through our eating habits. When you tend to turn to food in times of stress, … Continue reading How Family Stress Can Lead to Mindless Eating

Stress is known as a ‘silent killer,’ and for good reason. When your body overproduces cortisol, the stress hormone, it impacts your body in a variety of ways. In the short term, the stress leads to more stress. In the long term, it can lead to serious health complications like hypertension. Managing stress is essential … Continue reading Understanding the Many Ways Stress Impacts Your Life