June is PTSD Awareness Month. Post-traumatic stress can develop after experiencing or witnessing traumatic events. While many people experience a brief stress response, post-traumatic stress disorder (PTSD) is a chronic condition that can disrupt daily life for years, sometimes even a lifetime. Although PTSD is often associated with combat veterans, it can affect anyone who has endured profound or ongoing trauma.
PTSD increases the risk of obesity, and in turn, obesity can complicate PTSD symptoms. Chronic stress raises cortisol levels, directly contributing to weight gain. Trauma often disrupts sleep and metabolism, and emotional eating is a common response, making it especially hard for many to lose weight despite best efforts.
Shame and guilt related to trauma can lead to unhealthy habits and coping mechanisms, creating a tough cycle between trauma, weight, and self-image.
Both obesity and mental illness carry stigma, making it hard for people to seek help. It’s common to wonder why healthy habits sometimes don’t seem to work or why “just getting over it” isn’t possible. These struggles are part of a larger pattern, and it’s essential to have compassion—for others and for yourself.
If you’re struggling with post-traumatic stress and maintaining a healthy weight, remember that you’re not alone. Here are some steps you can take to get back on track:
If you support someone facing these challenges, your encouragement makes a difference. Gently challenge negative self-talk and remind them that their experiences are valid and that seeking help is a sign of strength.
Both PTSD and obesity can be difficult burdens. With the right support and healthy habits, things can get better. Always remember: I’m rooting for you!
