The holidays should be a time of joyous celebration, but when you’re on a weight loss journey, the stress can overshadow the spirit of the season. Well-meaning loved ones can derail healthy habits by cooking large traditional meals and pressuring you to try everything you see. Being around family can also be stressful, leading to … Continue reading Setting Healthy Boundaries During the Holidays

After bariatric surgery, learning to thrive physically is only part of your journey. Nurturing your emotional well-being and building ego strength is equally essential as you adapt to your new body and lifestyle. Here is a guide to gaining the strength you will need to protect yourself from potential negative feedback, both from yourself and … Continue reading How to Build Ego Strength After Bariatric Surgery