In today’s world, it’s increasingly common to feel disconnected from those around us. However, the social connections we have are necessary in helping us live our best, fullest lives. Our physical and mental health depend on being part of our communities to such an extent that studies have shown that our connections with others lead … Continue reading Understanding the Impact of Social Connections on Wellbeing

Most of us decide we are going to lose weight with the best intentions. We want to be stronger and healthier while feeling better about ourselves. Sometimes, however, things can take a turn. Weight loss can go from being a healthy choice to an obsession. When you’re addicted to losing weight, you may feel unfulfilled … Continue reading How to Avoid Becoming Addicted to Weight Loss