Our clinic is closed now through Wednesday, January 28 due to the ongoing winter storm. We will re-open Thursday, January 29.

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Month: September 2020

The 411 on Dr. Hodges Menu

The menu is a combination of a week’s worth of meals I have had in the past. My calorie goal is: 300 cal per meal 1000 cal per day I have a macro ratio goal of: protein 40%, carbohydrate 30%, fat 30%. However, I realize (after looking this menu over), my protein and carb macros … Continue reading The 411 on Dr. Hodges Menu

 

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