When you’re trying to make positive changes in your life, negative thoughts often get in the way. However, you may feel like the negative thoughts were always present. You may not know what life will be like if you stop having these thoughts. After all, you’ve made it this far with the rain cloud over … Continue reading Replacing Negative Thoughts with Affirming Ones

Losing weight involves consistent work in many areas of your life, one of the main ones being how you move. When you start your journey, the main goal is to get moving. Daily walks can get your body accustomed to moving while helping your body function, which leads to feeling better overall. Eventually, you’ll get … Continue reading How to Build Up to Strength Training