For many of us, relaxation does not come naturally. We get into the momentum of life and let it carry us through. From work and school to family life and friendships, it can feel impossible to take any time for ourselves. However, self-care and relaxation are essential to our overall health and wellbeing. Read on … Continue reading How to Incorporate More Relaxation into Your Routine

Everything you do impacts your health, and how you treat your work is no different. We spend a great deal of our time at work. In many cases, it’s our single largest time commitment. Between getting ready for work, commuting, working and eventually winding down from the workday, it can be hard to find time … Continue reading Understanding the Role Work-Life Balance Plays in Your Health