The aftermath of weight loss surgery is often a healthier, more fulfilled life. However, that life can be complicated. You will notice changes in your mind, body and spirit as you adjust to your new way of living. Weight loss is only one outcome of surgery. During recovery, your health, energy, relationships and peace of mind matter, too. Here is my advice for maintaining a balanced life after bariatric surgery:
After bariatric surgery, things will naturally change. You will need to be more strategic with your eating. You’ll find yourself focusing on smaller portions, protein-first eating, hydration timing and getting your vitamins. On the emotional side, you may face identity changes and heightened sensitivity to stress. Social dynamics are very likely to change as well. You may need to start setting new boundaries with some of your closest friends and family members.
Following your doctor’s recommendations for after surgery will be absolutely essential. You will need to focus as much on following a strict, protein-forward diet as staying hydrated and keeping up with vitamins and supplements. Exercise will also continue to be an important part of your routine. Now that you have lost most of your weight, workout goals can focus on non-scale victories, like stamina, better sleep and reduced joint pain. When you run into a setback, course-correct quickly and gently rather than giving up.
As your body changes, your mind will, too. However, the change in your mind may be more gradual, “lagging behind” your weight loss. Recognize triggers for overindulging, such as stress and loneliness, and get ahead of them when you can. Form healthy coping mechanisms, like taking short walks, journaling and calling a friend. If you have persistent symptoms of mental health issues like depression or anxiety, disordered eating, or substance abuse, seek out professional help.
While you protect your mind from your own triggers, you will also need to stay guarded against external ones, such as newfound attention from people you know and possible issues with intimacy in relationships. Therapy is often a helpful part of an overall care plan after bariatric surgery. Your bariatric surgeon, dietitian, therapist and community of friends and family should all contribute in some way to helping you navigate this journey.
Even if you don’t consider yourself a “spiritual” person, there’s something to be said about protecting your inner peace. Gratitude and mindfulness can go a long way toward helping you navigate and fully appreciate your new life. Consider joining support groups or faith communities that can uplift you throughout the process. Whoever is in your community, remember to communicate your needs to them. This can be anything from needing to avoid certain foods to requiring space between social obligations.
Life after bariatric surgery brings changes and challenges, but if you stick to your routines and seek help when you need it, it can be the start of a healthier, happier life! Remember to give yourself grace throughout your post-operative recovery. And don’t forget all the work you did to get to where you are.
