When you set out to lose weight, you commit to making major changes. While starting up healthier habits tends to have positive results, every body is different and responds differently to new diet and exercise routines. Here are a few reasons why regular check-ups with your primary care doctor are important while trying to lose … Continue reading Why You Need Check-ups Throughout Your Weight Loss Journey

During our busy lives, we often find ourselves rushing from one thing to another. When moving from task to task, from event to event, from project to project, it can feel like there’s no time to pause and think. A daily gratitude practice can help you slow down and appreciate what you have. Here are … Continue reading 5 Ways to Incorporate More Gratitude into Your Life