Summer is a wonderful time to get moving, soak up some sunshine, and enjoy the beauty of the great outdoors. However, the blazing sun can make it challenging to maintain your routine safely. Fortunately, with a little creativity and some simple adjustments, you can stay active and healthy all summer long.
When summer heat arrives, your usual midday walk might not be the best option. Instead, try heading out earlier in the morning or later in the evening when temperatures are cooler. Explore a nearby nature trail or take a brisk walk around your neighborhood. For morning excursions, don’t forget sunscreen. In the evening, consider applying bug spray to stay comfortable.
Take advantage of summer by diving into water activities. Visit community pools, swim in natural springs, or try kayaking, paddle boarding, or water aerobics. Even a simple swim can offer an excellent workout while keeping you cool. Each activity challenges your body differently, so find one you enjoy and keep moving.
You don’t have to leave home to enjoy the outdoors. Early mornings or evenings are great for gardening, yard work, or starting a small herb garden with hardy plants like tomatoes and mint. Remember to drink plenty of water and take breaks in the shade—staying hydrated is just as important for you as it is for your plants.
When it’s just too hot to be outside, turn to indoor workouts. From strength training with dumbbells and resistance bands to dancing, jumping rope, or trying bodyweight circuits, there are countless ways to get moving at home. Focus on good form and remember to hydrate frequently.
If you’d rather exercise entirely indoors, joining a gym could be the perfect solution. Take advantage of group classes, indoor pools, or court sports like racquetball and basketball. Many gyms offer special deals during the summer, so keep an eye out for reduced enrollment fees or promotions.
Staying active doesn’t have to feel like a chore. Look for hobbies that get you moving, such as roller skating, bowling with friends, joining a climbing gym, or trying out kickboxing. Experiment with different activities until you find one you love—when you enjoy what you’re doing, staying active feels effortless.
Keeping active during the summer doesn’t have to mean braving the midday heat. By planning your outdoor activities for cooler times or embracing the many options for indoor fitness, you can enjoy all the season has to offer while staying safe, healthy, and energized. With the right approach, you’ll find plenty of fun and rewarding ways to get moving all summer long.
