Our clinic is closed now through Wednesday, January 28 due to the ongoing winter storm. We will re-open Thursday, January 29.
Our clinic is closed now through Wednesday, January 28 due to the ongoing winter storm. We will re-open Thursday, January 29.
In today’s world, it’s increasingly common to feel disconnected from those around us. However, the social connections we have are necessary in helping us live our best, fullest lives. Our physical and mental health depend on being part of our communities to such an extent that studies have shown that our connections with others lead to improved health and reduced risk of an early death. Read on to learn more about the impact of these connections and how we can nurture them.
While many of us find ourselves seeking romantic relationships above all others, maintaining a variety of connections gives us a stronger sense of belonging. These can include family ties, especially with trusted family members with whom we share meaningful relationships. Friendships and partnerships give us a sense of connection without the pressure of familial obligation. The connections we make within our communities, even professional ones, can also help us become more fulfilled. And in today’s world, we can’t forget the power of online interactions to help us form community connections.
Being part of something, from a family unit to an organization that means something to us, brings us a sense of belonging and purpose. Making meaningful connections with others can lead not only to improved mental health but also better physical health outcomes. The saying “it takes a village” can be applied to everyone’s lives in some way or another. Having a support system becomes especially important when you’re struggling or going through major changes in your life.
Social isolation is a common problem in today’s world, with 1 in 6 people worldwide reporting being affected by loneliness in a recent World Health Organization (WHO) report. While we all know it feels bad to feel lonely, the impacts are often farther reaching. Loneliness and social isolation are reported to increase the likelihood of conditions like stroke, heart disease, diabetes and cognitive decline. While it can be difficult to reach out and connect with others, remember that by doing so, you could be positively impacting their lives as much as your own.
When it comes to building meaningful connections, the best thing you can do is be present. That means responding within a reasonable timeframe when someone reaches out to you, as well as occasionally reaching out yourself. Be an active listener, and try to remember the small details. If you receive an invite, make an effort to be there if you can. Give others grace, and give yourself grace when you slip up. The connection you have with yourself is as important as the ones you build with others.
Community is one of the most important aspects of our lives, especially when we go through major changes and transitions. Be there for others and show up for yourself, and you’ll see the difference social connections can make in your life.
