In today’s world, it’s increasingly common to feel disconnected from those around us. However, the social connections we have are necessary in helping us live our best, fullest lives. Our physical and mental health depend on being part of our communities to such an extent that studies have shown that our connections with others lead … Continue reading Understanding the Impact of Social Connections on Wellbeing

Most of us decide we are going to lose weight with the best intentions. We want to be stronger and healthier while feeling better about ourselves. Sometimes, however, things can take a turn. Weight loss can go from being a healthy choice to an obsession. When you’re addicted to losing weight, you may feel unfulfilled … Continue reading How to Avoid Becoming Addicted to Weight Loss

When you set out to lose weight, you commit to making major changes. While starting up healthier habits tends to have positive results, every body is different and responds differently to new diet and exercise routines. Here are a few reasons why regular check-ups with your primary care doctor are important while trying to lose … Continue reading Why You Need Check-ups Throughout Your Weight Loss Journey

During our busy lives, we often find ourselves rushing from one thing to another. When moving from task to task, from event to event, from project to project, it can feel like there’s no time to pause and think. A daily gratitude practice can help you slow down and appreciate what you have. Here are … Continue reading 5 Ways to Incorporate More Gratitude into Your Life

The holidays should be a time of joyous celebration, but when you’re on a weight loss journey, the stress can overshadow the spirit of the season. Well-meaning loved ones can derail healthy habits by cooking large traditional meals and pressuring you to try everything you see. Being around family can also be stressful, leading to … Continue reading Setting Healthy Boundaries During the Holidays

After bariatric surgery, learning to thrive physically is only part of your journey. Nurturing your emotional well-being and building ego strength is equally essential as you adapt to your new body and lifestyle. Here is a guide to gaining the strength you will need to protect yourself from potential negative feedback, both from yourself and … Continue reading How to Build Ego Strength After Bariatric Surgery

A maintenance diet is what you stick to when you’ve reached your weight loss goal. The idea of this type of diet is that it won’t cause you to gain or lose weight. Sticking to a regimen is important once you’ve lost the weight you aim to lose because, otherwise, you risk reversing your progress. … Continue reading How to Know When it’s Time to Adjust Your Maintenance Diet

While not always the case, many patients experience cramping after bariatric surgery. This is often a normal part of the recovery process and not a cause for concern. However, it’s an uncomfortable symptom, one you can take steps to alleviate. Read on to learn more about post-bariatric surgery cramping and what you can do when … Continue reading Understanding Post-Bariatric Surgery Cramping

We tend not to think much about our hearts until something goes wrong. Your heart is always there, pumping blood and delivering oxygen and nutrients to the rest of your body. In a healthy heart, this is a given. Certain factors, like a sedentary lifestyle and a diet high in saturated fats and sugar, can … Continue reading 5 Lifestyle Changes to Better Care for Your Heart