The holidays are here, and with them, all of your favorite holiday foods. When you’re on a weight loss journey, the holidays feel different. Eating holiday foods can fill you with guilt, rather than the joy they once brought you. You may be so preoccupied with avoiding certain foods that it gets in the way … Continue reading How to Eat Mindfully During the Holidays

Embarking on a weight loss journey means making big changes to how you live your life. Changing your lifestyle isn’t easy. We fall into habits, we learn to become content with the way we’re living, and at times, we’re resistant to change. Deciding to improve your life is the first step, and any steps you … Continue reading Giving Yourself Grace on Your Weight Loss Journey