In today’s hustle culture, sleep is one of the most undervalued aspects of health. According to the Centers for Disease Control and Prevention, about 1 in 3 adults in the United States have reported not getting enough rest or sleep every day. This can be for any number of reasons, but one of the most … Continue reading 6 Strategies for Sleeping Better at Night

The new year is here. It’s time to recenter and refocus on achieving your goals. The trick is making it last after the initial rush of joining the gym and learning to meal prep. How’s this year going to be different from previous years? Here are some tips for starting the new year right:  Set … Continue reading 5 Healthy Ways to Start the Year Off Right