When you’re on a weight loss journey, you may think of your “gut” as that thing you’re trying to get rid of. Your gut, however, is an essential part of your overall health. Taking care of your gut can help you not only lose and regulate your weight but also live a healthier, happier life. … Continue reading Exploring the Link Between Gut Health and Overall Wellness

Walking sounds easy, but working it into your busy life can be harder than it looks. You may find that some days, you feel like walking, and other days, staying sedentary feels just fine. However, one of the most important things you can do for yourself is to keep your body moving. Walking is a … Continue reading How to Incorporate More Walking into Your Routine