Summer is a wonderful time to get moving, soak up some sunshine, and enjoy the beauty of the great outdoors. However, the blazing sun can make it challenging to maintain your routine safely. Fortunately, with a little creativity and some simple adjustments, you can stay active and healthy all summer long. Enjoying the Great Outdoors … Continue reading How to Stay Active Throughout the Summer

June is PTSD Awareness Month. Post-traumatic stress can develop after experiencing or witnessing traumatic events. While many people experience a brief stress response, post-traumatic stress disorder (PTSD) is a chronic condition that can disrupt daily life for years, sometimes even a lifetime. Although PTSD is often associated with combat veterans, it can affect anyone who … Continue reading The Link Between Post-Traumatic Stress and Obesity