We tend not to think much about our hearts until something goes wrong. Your heart is always there, pumping blood and delivering oxygen and nutrients to the rest of your body. In a healthy heart, this is a given. Certain factors, like a sedentary lifestyle and a diet high in saturated fats and sugar, can … Continue reading 5 Lifestyle Changes to Better Care for Your Heart

September is Suicide Prevention Month, a month dedicated to spreading awareness and providing resources to people who struggle with suicidal ideation. Living with obesity and seeking medical weight loss or bariatric surgery often comes with emotional and mental health challenges, including higher risks of depression and suicidality. If you’re struggling with your mental health, read … Continue reading What to Do When You’re Not Okay