When you find wellness advice online, you’ll notice that it seems like everyone needs the same things to live a happy, healthy life. You may have tried something a wellness influencer swore by, not felt any better, and wondered if you’ve done something wrong. Here are some tips for creating a wellness routine that’s tailored … Continue reading How to Create a Daily Wellness Routine That Works for You

When we set out to make changes in our lives, negative self-talk can get in the way. Our minds craft stories that we eventually start to believe, and those stories don’t necessarily align with our lived reality. Here are some tips for challenging and breaking free of these negative thought cycles: Recognize Your Inner Critic … Continue reading 5 Tips for Overcoming Negative Self-talk and Building Self-esteem