Navigating mental illness means taking a tough journey. For many, it’s one of the most difficult things they face in life. Most people will recommend therapy to anyone struggling with mental health. Therapy can help, but it’s not as simple as showing up. To get optimal results from therapy, you need to put in the work. Here are some tips for getting the most out of your therapy sessions.
It’s tempting to assume that your therapist will magically solve your problems, have all the answers, and all you have to do is be there. Being engaged in the process is the only way to make meaningful change. Make an effort to be open and honest with your therapist. Don’t be afraid to ask questions and seek clarification when you don’t understand what your therapist is asking. They are there to help you, so allow them to help you, even when it’s uncomfortable. If they give you exercises to do outside of your sessions, do them. The more effort you put into taking care of your mental health, the better you’ll feel in the long run.
Set goals for your therapy journey, and stick to them. Show up to your therapy sessions regularly and on time. If you’re going to be late or miss a session, let your therapist know well in advance, and reschedule if it’s an option for both of you. Make your mental health a priority by going to therapy as frequently as you can. Before each session, prepare yourself for the work it will take to make a change in your life.
You can use the coping skills you learned in therapy in all areas of life. When you catch yourself going back to old habits, take a deep breath, and consider what you’ve learned. Incorporate mindfulness and relaxation techniques into your daily routine. Set time aside for yourself every day, even if it’s the only half an hour you can catch each day. If you struggle to build better habits, take note, and ask for advice in your next session.
Getting therapy may not be a linear experience, but you should notice progress as you go through your sessions. Take note of any wins during therapy so you can look back and see how far you’ve come. If you don’t notice any improvement in your mood or don’t feel like you’re any closer to meeting your goals, see if you should switch things up. Discuss this with your therapist, and ask if it’s time for new goals or strategies. Remember, if it’s not working out between you and your therapist, you always have the option of finding someone new.
The most important step on your mental health journey is seeking therapy, but the work doesn’t end there. Keep working toward a better life by being an active participant in your healing journey. It won’t be easy, but you can do it. Once you do, you’ll be so glad you did.
