American culture is all about efficiency, and weight loss is no exception. People are often looking for the quickest, easiest way to move the number on the scale. As anyone who has tried this knows, it is not the best solution for long-term results. One reason for this is that making major, fast-paced lifestyle changes … Continue reading How to Lower Your Cortisol Levels (And Why You Should)

In today’s world, hearing about weight is unavoidable. It’s all over traditional media and advertising, and it’s even more prevalent on social media. In fact, weight-related content is so common on social media that it has been shown to directly affect the self-worth of children and adolescents, not to mention adults. Keeping children away from … Continue reading Understanding the Impact of Talking to Children About Weight