There’s a common belief that weight gain is only caused by personal choices. Most people who have obesity can tell you that’s not true, but it’s an assumption we still hold onto as a society. Obesity is actually caused by several factors, and it can be reinforced by disrupted hormone signaling, especially with hormones like … Continue reading Understanding the Connection Between Obesity and Leptin

Everyone living with obesity has heard well-meaning advice that they simply need to “eat less and move more” to improve their situation. This advice can be helpful, and it’s not necessarily bad advice for all able-bodied people with obesity. It sounds reasonable enough. After all, it’s what we’ve always heard about maintaining a healthy weight. … Continue reading Why “Eat Less, Move More” Doesn’t Work