Breaking habits and making new ones is never easy. This is especially true for people working on major changes like losing weight and getting healthier. Even when you know this, it’s easy to become discouraged when the old habits creep back into your life. You may feel like you’ve failed and there’s no way to … Continue reading What to Do When Old Habits Return

A few years ago, it was hard to look anywhere and not see media that said to “love your body.” Body positivity is a social movement that encourages self-love. Some people find this helpful when they need help motivating themselves to live their fullest lives. Others struggle to feel good about their bodies, and they … Continue reading Finding Peace Through Body Neutrality