Weight loss can be frustrating. Often, you’re given simplistic advice that works for some people but not others, like to diet and exercise your way to a lower number on the scale. Everyone has a different story that leads to weight gain. It’s often not as simple as “eat less, move more,” and for many people with obesity, GLP-1 medications have helped them achieve their health goals. If you are considering starting on a GLP-1, here’s what you can expect in the early days:
With many GLP-1 medications, your prescribed dose will start low and increase over time. This process, known as titration, helps your body adjust to the medication, and it can reduce side effects. Even if the dose seems too small to be effective, be careful not to take any more—or less—than your doctor recommends. It’s important to follow your prescription so you can safely achieve optimal results.
One of the first things you are likely to notice while on a GLP-1 is its most popular feature, reduced appetite. For some, these effects are nearly instantaneous. For others, it takes a few weeks to kick in. Keep this in mind while planning your meals for the week. Make sure you don’t buy or prepare too much food ahead of time. Plan on frequent, small meals to keep your energy levels up and to get the variety of nutrients you need.
For people with type 2 diabetes, GLP-1 medications can help the body process insulin properly, lowering blood sugar levels. It only lowers blood sugar when it’s high, which reduces the risk of dangerously low blood sugar associated with other forms of type 2 diabetes treatment. This will make it easier to follow a GLP-1-friendly diet that’s rich in vitamins and minerals despite smaller portions.
In the first month on a GLP-1, gastrointestinal discomfort is a common side effect. This can include nausea, vomiting, bloating, constipation and diarrhea. Changing your eating habits often reduces these symptoms. A GLP-1 compatible diet means eating small, frequent meals, staying hydrated and avoiding heavy or greasy foods.
When you’re on a GLP-1, you need to be mindful of what you are eating because eating more won’t be an option. Think of how you can get the most out of your food. Focus on lean proteins and fiber-rich foods to increase fullness and aid digestion. Avoid spicy, high-fat and heavily processed foods, which can lead to discomfort. Remember to stay hydrated, even if you don’t feel thirsty.
Deciding to take a GLP-1 medication is a big step, one that must be taken with careful consideration of your weight loss goals. If you have questions about this popular weight loss method, medical weight loss in general, or other potential options, give me a call! My team will walk you through your options and help you find the one that will help you start living a healthier life.
