When you’re on a weight loss journey, you may think of your “gut” as that thing you’re trying to get rid of. Your gut, however, is an essential part of your overall health. Taking care of your gut can help you not only lose and regulate your weight but also live a healthier, happier life. … Continue reading Exploring the Link Between Gut Health and Overall Wellness

Walking sounds easy, but working it into your busy life can be harder than it looks. You may find that some days, you feel like walking, and other days, staying sedentary feels just fine. However, one of the most important things you can do for yourself is to keep your body moving. Walking is a … Continue reading How to Incorporate More Walking into Your Routine

Sometimes, despite having the best intentions, the people closest to us can get in the way of us reaching our goals. This is especially true for people who are on a weight loss journey. Friends may be upset that they’ll be seeing less of their happy hour buddy. Family members might wonder why you’re not … Continue reading 5 Tips for Setting Boundaries During Your Weight Loss Journey

There are many reasons why someone may choose to go vegetarian. Maybe it’s for their health, or maybe it’s due to concerns about animal welfare. Some people start eating vegetarian as children because it’s what their families did. Whatever the case may be, being vegetarian can present unique challenges and benefits when it comes to … Continue reading How to Lose Weight as a Vegetarian

Many of us see nature as scenery, something that resides in the background of our lives. However, the connection between nature and wellness cannot be ignored. We need at least 30 minutes of sunlight each day to have a healthy circadian rhythm. Walks in nature have a way of boosting our moods. The more time … Continue reading Understanding the Connection Between Nature and Wellness

As a person carrying excess weight, you may feel like food is the enemy. After all, isn’t food what got you here in the first place? Thinking this way can lead to a host of mental issues, from anxiety and depression to disordered eating. Part of being healthy is embracing food for its intended purpose: … Continue reading How to Build a Better Relationship with Food

In today’s hustle culture, sleep is one of the most undervalued aspects of health. According to the Centers for Disease Control and Prevention, about 1 in 3 adults in the United States have reported not getting enough rest or sleep every day. This can be for any number of reasons, but one of the most … Continue reading 6 Strategies for Sleeping Better at Night

The new year is here. It’s time to recenter and refocus on achieving your goals. The trick is making it last after the initial rush of joining the gym and learning to meal prep. How’s this year going to be different from previous years? Here are some tips for starting the new year right:  Set … Continue reading 5 Healthy Ways to Start the Year Off Right

Anyone who opts for bariatric surgery knows it’s not the “easy way” to lose weight. It involves an intensive process before, during and after surgery to ensure that you get the results you’re looking for. Whatever path you take to losing weight, the goal once you lose it is to keep it off while staying … Continue reading Understanding the Importance of a Cohesive Post-Op Strategy